The purpose of health coaching is to provide a framework and support for people to explore their personal health goals, name them clearly, and set up a success-oriented plan for achieving those goals. This part of the change process is the climb, and you don't have to go it alone.
Health Coaching uses a model of change process and support over time to assist people in establishing new, healthier habits that fit with the vision of their life.
Research has shown that Health Coaching is effective in helping people to meet and sustain their goals. There is a sustainable place for wellbeing at the top of the mountain!
My name is Jess Abbatiello, and I am a Duke Trained Health & Wellness Coach, Family Nurse Practitioner and Master's trained Social Worker, with nearly three decades of experience caring for people (and their loved ones) facing complex health challenges.
My goal is to help you improve more than just your physical well-being. We will work together to explore your values, goals, work, balance, fulfillment and life purpose to improve your health and the quality of your life.
- One-on-one Katahdin Health and Wellness Coaching
We will mobilize your goals into action to co-create a plan that fits your current life. Together, we will outline a vision for your well-being, help you to develop a healthy mindset and instill healthy habits in your daily life.
- Specialized Caregiver Health & Wellness Coaching
Caring for a loved one with serious illness or special needs is an enormously challenging, gratifying, and sometimes overwhelming job. Helping Caregivers to meet their own needs improves the quality of care they provide, reduces the risk of burnout and illness for the Caregiver, and improves quality of life.
With personalized coaching, we will work together to create a customized plan that fits your unique lifestyle and goals. I will provide support, accountability, and guidance every step of the way!
Stress can take a toll on your health and well-being. Let me help you develop healthy coping strategies and mindfulness practices to manage stress and improve your overall quality of life.
Small changes can add up to big results. I will provide tips and resources to help you develop healthy habits that last a lifetime. Together, we can create a healthier, happier you.
Raleigh, North Carolina, United States
